This is a 6-week program that is designed to target your glutes, hamstrings, quads, and calves. The majority of the exercises will be glute focused, but the goal is to build a well-rounded and balanced lower body. The training is set up for 2 training days per week and can be used in conjunction with your current training schedule. Adding more leg training days with this plan is not recommended. It will progressively get harder as the weeks go on and as your strength increases. Once you have completed Beginner Booty Program 1 with ease and good form and you are ready for the next phase to challenge your lower body, you can then graduate to Beginner Booty Program 2 which will play off of the exercises you will master in Program 1.

This is a progressive overload style glute training program, optimal for gaining strength and muscle. Weeks 1-3 will progressively get harder until programming changes during weeks 4-6. This program will be ideal for those who are serious about progress and results.

This program is for someone who has...

• Never worked their lower body before

• Not worked their lower body in a long time

• Not done a structured progressive program before (you’ll be surprised how much progress you will see with a little bit of structure)

Even if you happen to be doing other advanced training programs, this is a great program to use to give your body a rest by performing lower volume and lower intensity exercise. This program will give you time to focus on proper body mechanics and will allow you to focus on the activation of the right muscles.

What You Will Learn

• The most effective glute targeting exercises

• How frequently glutes should be trained

• Proper techniques and form for all exercises

What You Get

• A complete 6-week training program for your lower body

• All access to my private video library that corresponds to your workouts

What You Will Need Access to

• Free weights

• Barbells

• Benches